If you get stress headaches you probably really want to find a way to make them go away. Most of the time the best way to go about doing this is to look at your life and see if there are any positive changes that you can make, especially changes that will reduce the amount of stress you have to deal with. You can take a pain reliever for your headaches but this isn’t a good permanent solution if you are stuck with the headaches a lot. The remedies talked about in this article can help you cure your stress headache.
One of the common causes of stress headaches is not getting enough sleep. Most people will need at least seven hours of sleep each night to feel good and at their best. If you are getting less than this amount, you are setting yourself up for a bunch of issues and headaches is just one of them.
Try to change your daily habits so you get to bed earlier. Other options include drinking fewer caffeinated beverages and turning off the TV and computer earlier. Your other option is to try to fit in a nap at some point during your day. If you have a hard time actually sleeping during the day time you can help yourself by lying down and closing your eyes for a few minutes. There’s no need to wait until you’ve got a headache to take this action, just by relaxing a little bit each day you could keep the headache from setting in completely. A fast headache cure is a cold glass of a caffeinated beverage such as iced coffee or tea. Both coldness and caffeine constrict blood vessels that cause tension headaches. You do need to be careful with this technique, however because drinking too much caffeine can also cause headaches to happen in the long run when you start to go through withdrawal symptoms because you haven’t gotten your fix. So, if you have a particularly bad tension headache, a cold beverage laden with caffeine might be helpful but you still need to work on lowering your stress levels and whatever else could be causing you to have headaches.
Exercise is a great remedy for stress headaches. This is probably really obvious but it’s hard to work up the energy to go to the gym when you’ve got a bad headache. What you should be thinking about, however, is getting more exercise in general, which can have the result of your getting fewer headaches. You can prevent your headaches by increasing your oxygen levels and circulation and that is helped best by Aerobic exercise. Don’t try to exercise while you have a headache, but start making it part of your routine, at least a few times per week and you should gradually see a real improvement. Check out Nirvelli Day Spa Cary for more tips of getting rid of daily stress.
The are, as we’ve seen, many possible ways to deal with stress headaches. You might be tempted to reach for an immediate cure like a caffeinated beverage or a pain reliever but to truly cure your headaches you need to get to the roots of your problem in the first place. Nobody should be forced to deal with stress headaches since they’re typically a message from your body that it is time to lower your stress.
