Most of the folks you know may think that massages don’t have any purpose except for self-indulgence. Some folks think their main purpose is to provide an avenue to do some flirtations. It’s true that there are individuals who live for getting a regular massage but, largely, people are still finding out how helpful massages can be. Have you been trying to see whether a weekly massage is worth spending your money on? The following are a number of not yet widely known benefits of massages!
Know that massage triggers changes in your brain’s chemical makeup. These changes help to lower both pain and stress in your entire body. This is good news as it means that you do not necessarily have to massage the exact spot where you are having pain. For instance, if you aren’t thrilled with the thought of letting another person touch your lower back, ask them to concentrate on your arms and shoulders instead. The pressure put on those places tells your brain to alter its chemical makeup. After some of this massage, the other muscles will destress and decompress as well.
It’s possible, according to a number of experts, that regular massage helps increase the health of your body. There have been studies that show massage improves your immune system which makes it easier for you to combat sickness and disease. This takes place because your body produces more de-stressors when it is being massaged. To use one example, science has discovered that the cortisol levels in your body are decreased when you get a massage regularly. Cortisol is caused by stress and it attacks your body’s immune system so lowering your stress levels can only help you continue to be healthy.
Did you know that a massage can reduce your blood pressure level? Regular massage brings down your hypertension too. This takes place because massage activates the vagus nerve which is responsible for helping the brain regulate the levels of your blood pressure and other important bodily functions. A 2005 study proves that individuals hypertension showed a definite improvement in their levels after having just ten ten-minute massages over the course of a few weeks.
It is manageable to massage yourself also. Many people think that they have to be massaged by someone else but this isn’t true. You don’t need to massage a certain hurting point as long as you can massage close to it. For instance, those who suffer from carpal tunnel syndrome can feel a noticeable improvement by massaging their arms for fifteen minutes a few times each week.
There are many health benefits to getting a massage on a regular basis. Majority of individuals know that it can be a relaxing experience but it can help treat various medical conditions also. In addition, the truth is that there is no one form of massage that is better than the other. As long as you put adequate pressure to make indentations on the skin you are rubbing then you are providing (or getting) a relaxing massage. So why not test it for a while and see the benefits for yourself?
