Eating in your 20s is especially important because what you put in your body now can help reduce your risk of getting health problems later. Particularly, your 20s require a lot of energy. However, what to eat during this period of time can be a challenge.
Following are 5 superfoods that you should eat in your 20s. Not only do they help you look and feel your best but they also boost your health and fill you up. Let’s check out now.
1. Lean beef
Protein helps build your muscle mass and muscles, which are very essential for you to stay strong and healthy. Lean beef is the perfect muscle food as it is loaded with the high level of protein. Another reason why it is among the foods to eat in your 20’s is that it contains creatine. This nutrient boosts muscle building, too. In addition, lean beef is packed with iron. Lack of this essential mineral is common with women in their 20s….